Healthy Habits to Reduce Breast Cancer Risk for Seniors

As seniors age, maintaining overall wellness becomes increasingly important, and breast cancer is a critical concern for older adults. Early detection of breast cancer is vital to the health and well-being of all Maryland residents. While no single strategy guarantees prevention, adopting certain personal care habits can reduce the risk of breast cancer and help seniors stay healthy and strong in their later years.

• Here are some healthy habits for seniors to reduce breast cancer risk:
  • Stay physically active with daily exercise routines.
  • Maintain a balanced diet rich in fruits and vegetables.
  • Limit alcohol consumption to reduce breast cancer risk.
  • Keep a healthy weight to avoid added strain on the body.
  • Stay up to date with regular breast cancer screenings and check-ups.
• Importance of Screening
  Research indicates that screening mammograms can reduce breast cancer deaths. In fact, according to the American Cancer Society, mammograms have helped reduce breast cancer deaths by 40% in the U.S. since the 1980s. In Maryland, breast cancer is the second leading cause of cancer deaths among women. At A TREASURED LIVING, we assist with learning about the risks of breast cancer, ways to reduce the risk, and ways to speak to healthcare providers about prevention and early detection methods.
• Support Services
  For seniors needing additional support, home care services in Baltimore, Maryland, can help them stay on track with their health goals. These services provide in-home assistance, ensuring seniors receive personal care and reminders for medical appointments, making it easier to adopt healthy habits and reduce the risk of illnesses.
  
  If seniors are looking for a more personalized approach to their wellness journey, companion care in Maryland can be a valuable resource. Companions offer social support, encourage physical activity, and assist with daily routines, which helps seniors maintain their independence while reducing stress and promoting breast health.
• Commitment to Awareness
  During this Breast Cancer Awareness Month, we are committed to supporting breast cancer prevention, early detection, treatment, and survivors to ensure that all Maryland residents are aware of breast cancer resources that are available to them.

Looking for trusted care solutions to support your healthy lifestyle? We are here to help. Whether you’re interested in maintaining daily wellness or need more personalized assistance, we provide compassionate home care in Maryland tailored to meet your needs. Reach out today to learn more about our services and how we can help you stay healthy and active.

Reliable Sources for Statistics

• Mammograms and Early Detection
  https://www.cancer.org/research/acs-research-news/report-breast-cancer-death-rates-down-40-percent-since-1989.html
• Breast Cancer Statistics 2024
  https://cancerstatisticscenter.cancer.org/#!/state/Maryland