Cancer Prevention Month: Key Steps to Reduce Your Risk

This National Cancer Prevention Month, it’s time to take control of our health and make proactive choices, especially for seniors. As we age, maintaining overall wellness becomes increasingly important. One key factor in reducing cancer risk is staying active and engaged in activities of daily living such as proper nutrition, personal hygiene, and regular physical movement. These daily habits support a strong immune system and overall health, helping seniors maintain independence and well-being.

Access to quality home care in Maryland can make a significant difference for seniors needing extra support. Professional caregivers can assist with meal preparation, medication reminders, and creating a safe environment that minimizes exposure to harmful substances. Home care providers also help seniors maintain routine health screenings, ensuring early detection and timely intervention if any concerns arise.

• Key Steps to Reduce Senior Risk of Cancer
  
  Reducing cancer risk begins with awareness and healthy choices. Seniors can protect their health by staying informed, maintaining good habits, and following preventive care guidelines.
  
  • Maintain a Healthy Diet: Eating a balanced diet rich in fruits, vegetables, and whole grains while reducing processed foods and red meat can lower cancer risk.
  • Stay Active: Gentle exercises like walking, yoga, or stretching help regulate weight and improve overall health.
  • Avoid Tobacco and Limit Alcohol: Smoking is a major cause of cancer, and excessive alcohol consumption increases the risk of various cancers.
  • Schedule Regular Screenings: Early detection through routine screenings can help catch cancer in its early stages when it is most treatable.
  • Protect Skin from UV Exposure: Wearing sunscreen and protective clothing can reduce the risk of skin cancer, one of the most common cancers among older adults.

Staying socially connected also plays a key role in cancer prevention. Loneliness and isolation can lead to unhealthy habits, but with companion care in Maryland, seniors have emotional support, encouragement, and reminders to maintain healthy routines. Regular companionship promotes an active lifestyle and helps seniors stay engaged in activities that support their overall health.

If you or a loved one need extra support in maintaining a healthy lifestyle, our professional home care services in Baltimore, Maryland, can provide the assistance you need. Our compassionate team at A TREASURED LIVING is committed to enhancing the quality of life for seniors by offering personalized care that promotes wellness and independence. Contact us today to learn more about how we can help.